Joyful Peace Yoga
Laura LeJeune
200hr E-RYT, 500hr E-RYT
Yoga for Osteoporosis Certified Instructor
Faith Integrated Yoga Instructor
Yoga Alliance Certified Education Provider
12 years & 6000+ hours instruction
"Let us always meet one another with a smile, because a smile is the beginning of peace" ~ Saint 'Mother' Theresa
Hello, my name is Laura LeJeune and allow me to be your yoga-guide as you sojourn towards peace; peace in body, mind and spirit. Having received a formal education in Biology and Comparative Anatomy, I enjoy the anatomical and physiological explanations and benefits behind the asana/postures, as they are the most easily accessible qualities as you begin your yoga journey.
Each of my classes utilize imagery, and breath work will be the current on which you ride awareness. In time, you'll begin to appreciate the inner workings of self; the thoughts, emotions and stirrings that make you, YOU.
I feel it is my vocation to serve as an inspired guide; kindly inviting exploration and curiosity into what makes each person the individual they were born to be and to find peace in that wisdom~
Contact Me
* Yoga Alliance certified 200hr ERYT
(Cincinnati Yoga School)
*Yoga Alliance certified 500hr E-RYT
(Svastha Yoga School- Ganesh Mohan, MD)
*Yoga For Osteoporosis Certified Instructor (Loren Fishman, MD)
* Faith Integrated Yoga Instructor (YogaDevotion)
* YACEP (Yoga Alliance Certified Education Provider)
"ZOOM" Semi-Public
Classes:
Vinyasa Yoga
(vinyasa to link asanas)
Monday & Friday 8-9:15am
Private & Group
Sessions
Each session is carefully prepared to meet your unique goals and considerations. I bring a pleasant, yet professional and respectful experience to you, at your level of comfort.
Give yourself, friends or loved ones the gift of Health in 2022!!!!
Please contact me to schedule private or semi-private sessions in the comfort of your home
Chair Yoga
with a Spiritual Twist
Mondays 12-1pm
Faith Community UMC
Cox Road, Community Room
$5/drop in
ALL ARE WELCOME FOR THIS
SWEET OFFERING
Faith Integrated
Yoga Classes
KARMA YOGA
"RIGHT ACTIONS"
Giving back to Community
Story Title
Daily and weekly "Community Yoga" classes have raised over $13,000+ to these important charities!!!
Thank you Yogis!!
Special Events
"Be Well" Chair Yoga
Fairfield Lane Library -
1485 Corydale Rd, FairField
registration required - lanepl.org
Thursday, March 2nd 11am- 12pm
Free!!
Monthly Thoughts:
Good grief! March is windy! And it's fickle!
It can be warm one day and cold the next. The delta between days might be 50 degrees! It's crazy. March certainly has its mood swings! That's because it's a transition month; moving us from the cold short days of winter into the longer, warmer days of summer. Talk about the winds of change!
When I think of winds of change and yoga, spinal twists are the first to come to mind. Winds are symbolic. They represent change; shifts from one course to another. Much like life. We are headed down one route only to encounter a swift change and need to pivot towards another way.
Yoga helps to keep our minds flexible from one moment to the next. Spinal twists help to keep our bodies flexible as we pivot from one experience into the next.
March, being a changeable month, is the appropriate month to explore "TWISTS". Twists help in the anti-aging process of the spine. Spinal rotations aid in decompressing the spine. Turning the torso is like wringing out resistance to change while allowing for more space to welcome growth that will surely follow.
As the weather changes and spring approaches, practicing with JPY will keep you stable as the winds of change roll through.....
Shanti~