Joyful Peace Yoga
Laura LeJeune
200hr E-RYT, 500hr E-RYT
Yoga for Osteoporosis Certified Instructor
Faith Integrated Yoga Instructor
Yoga Alliance Certified Education Provider
13+ years & 8500+ hours instruction
"Let us always meet one another with a smile, because a smile is the beginning of peace" ~ Saint 'Mother' Theresa
Hello, my name is Laura LeJeune and allow me to be your yoga-guide as you sojourn towards peace; peace in body, mind and spirit. Having received a formal education in Biology and Comparative Anatomy, I enjoy the anatomical and physiological explanations and benefits behind the asana/postures, as they are the most easily accessible qualities as you begin your yoga journey.
Each of my classes utilize imagery, and breath work will be the current on which you ride awareness. In time, you'll begin to appreciate the inner workings of self; the thoughts, emotions and stirrings that make you, YOU.
I feel it is my vocation to serve as an inspired guide; kindly inviting exploration and curiosity into what makes each person the individual they were born to be and to find peace in that wisdom~
Contact Me
* Yoga Alliance certified 200hr ERYT
(Cincinnati Yoga School)
*Yoga Alliance certified 500hr E-RYT
(Svastha Yoga School- Ganesh Mohan, MD)
*Yoga For Osteoporosis Certified Instructor (Loren Fishman, MD)
* Faith Integrated Yoga Instructor (YogaDevotion)
* YACEP (Yoga Alliance Certified Education Provider)
"ZOOM"
Semi-Public
Classes:
Vinyasa Yoga
(vinyasa to link asanas)
Monday & Friday 8-9:15am
Public Class:
Countryside YMCA
"Yin Yoga"
Tuesdays 9:15am
Private, Group
& Corporate
Sessions
Each session is carefully prepared to meet your unique goals and considerations. I bring a pleasant, yet professional and respectful experience to you, at your level of comfort.
Give yourself, friends or Employees the gift of Health in 2023!!!!
Please contact me to schedule private sessions in the comfort of your space
Chair Yoga
with a Spiritual Twist
Mondays 12-1pm
Faith Community UMC
Cox Road, Community Room
$5/drop in
ALL ARE WELCOME FOR THIS
SWEET OFFERING
Faith Integrated
Yoga Classes
KARMA YOGA
Giving back to Community
"RIGHT ACTIONS"
Story Title
Daily and weekly "Community Yoga" classes have raised over $13,000+ to these important charities!!!
Thank you Yogis!!
Special Events
"Be Well" Chair Yoga
Fairfield Lane Library -
1485 Corydale Rd, FairField
registration required - lanepl.org
1st Thursday of each month
up next: June 1
11am- 12pm
Free!!
WORKSHOP:
"MOVEMENT IS MEDICINE"
ARTHRITIS WORKSHOP
This workshop takes a bio-psycho-spiritual approach to managing arthritis. In addition to gentle asana movements, we will explore how the 8 limbs of yoga can positively impact our view of aging and achy joints. This workshop will also delve into the 'koshas' or layers of self. Beginning with the outer, physical layer and working inward through energy/breath, mental/emotional, wisdom and ultimately to the spiritual center- finding balance throughout and honoring what is within.
This workshop is not exclusive to arthritis patients. If you have an aging body and a mind hungry for learning, this workshop is for you!
Wednesdays
July 5, 12, 19, 26
August 2
9-10:15am
$62.50/5wk session
ZOOM platform